Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

Friday

9:15 AM

Flow

9:15 AM

Flow

8:30 AM

Hatha

 Slow Flow

9:15 AM

Hatha

10:00 AM

Flow

6:15 PM

Vinyasa

7:30 PM

Hatha

7:30 PM

Flow

7:30 PM

7:30 PM

6:15 PM

6:15 PM

Flow

Flow

10:00 AM

4:30 PM
 

Hatha

Yin

Hatha

Slow Flow 

9:15 AM

Vinyasa

Slow Flow

6:15 PM 

Sculpt

6:15 PM

Sculpt

6:00 am

4:30 PM 

Flow 

Flow

Slow Flow

**Classes are subject to change

Each class is designed to help you feel better in your body. Yoga builds confidence in yourself, it helps train your mind how to concentrate, and detoxes your organs. Yoga is great for gaining flexibility, toning your muscles, and preventing joint breakdown.

Hatha is a series of 26 poses and 2 breathing exercises. This is a great class for beginners and if you love routine. It is easy to track progress and build on each posture.  


Flow allows the instructor to tune in and flow with life’s natural rhythm. This is a well rounded class. Full of cardio, dynamic postures, deep stretching and guided relaxation.


Vinyasa is pairing breath with movement. Sun Salute A & B, up dog, down dog, chaturanga series if you are familiar with yoga lingo. This is a high cardio class.


Yin is a restorative, slow paced class. Postures are held for longer periods of time. Designed to get into the deep connective tissue.


Slow Flow is great for new students or if you want a more relaxed class. We focus on slow movements to get that deep relaxation your heart desires.                                                                                                 

 

Each class is 60 minutes long.

Bring a water and a mat. You can always use one of our mats if needed. Pick a class and pre register on the Mind Body app or come 5-10 minutes early and tell us you are a new student.. Hatha and Slow Flow are the best if you are new to yoga. Please don't hesitate to reach out if you have any questions. We are here to help, and look forward to seeing you.